July

I've decided July will be dedicated to my fitness and health. I've been pretty good about the gym since February, going five to six times a week. I've lost almost 20 pounds(while being asked if I was remembering to eat...believe me, I would never forget that, I love food too much).

Going into July, though, I find myself plateauing. So, I'm going to start seeing a personal trainer on Sundays, and I'll be eating better(during the week...I still cave to some cravings during the weekend. Like pizza. Hmmm, pizza...). A food journal is in order.

My goal is to drop to 10 percent or below in body fat. Last time I checked, I was in the 11-13 percent range, but I'll get a definitive measurement Sunday at my first session. After that, I'll have a new weight program that I'll be doing three times a week.

In a sort of addendum to the fitness goals for the month, I'm going to try and get up at seven at least three days a week to go running outside, instead of doing the treadmill at lunch. For one thing, I'll feel like I'm using more of the day, and for another, I'll be freeing up my lunch time for other things. I've done this twice so far this week. Getting up at seven can be hard, but once I get running, I feel great.

I'll be posting about how all of this goes.